Goodbye Burnout, Hello Balance
Excerpt from the All Work article — April 19, 2023
“When it comes to the design specifications of today’s quiet spaces, there is no one-size-fits all, explained Cara Sutton, Junior Interior Designer at Bockus Payne.
“A quiet or meditation space can take on many forms depending on the type of workplace and culture of the team. A quiet space might function for taking personal phone calls, or just getting away from the noise in the office. The design could include calming colors, soft seating, and ambient lighting,” Sutton said. “A meditation space — sometimes referred to as ‘zen’ space — may perhaps function for breathwork, yoga, meditation, prayer, or cat naps.”
According to Sutton, this kind of design can include warm colors and natural materials, sofa and/or floor space for a yoga mat and floor pillows, ambient lighting, and a sound system that could be used for calming music or guided meditation.”